Saturated fat что это
saturated fat
1 saturated fat
2 saturated fat
3 saturated fat
4 saturated fat
5 saturated fat
См. также в других словарях:
Saturated fat — is fat that consists of triglycerides containing only saturated fatty acids. Explanation Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Foods that contain a high proportion of saturated… … Wikipedia
saturated fat — n [U and C] a type of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Dictionary of contemporary English
saturated fat — noun count or uncount fat from food such as meat or milk products that is difficult for the body to process and is therefore considered to be bad for your health … Usage of the words and phrases in modern English
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * saturated fat… … Useful english dictionary
saturated fat — UK / US noun [countable/uncountable] Word forms saturated fat : singular saturated fat plural saturated fats chemistry fat from animal food such as meat or milk. Eating too much saturated fat can lead to high levels of cholesterol in the blood.… … English dictionary
saturated fat — A type of fat with certain chemical properties that is usually solid at room temperature. Most saturated fats come from animal food products, but some plant oils, such as palm and coconut oil, also contain high levels. Eating saturated fat… … English dictionary of cancer terms
saturated fat — noun A fat or oil, from either animal or vegetable sources, containing a high proportion of saturated fatty acids; will typically be solid at room temperature; a diet high … Wiktionary
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * … Universalium
saturated fat — a fat containing saturated fatty acids … Medical dictionary
saturated fat — noun (C, U) a kind of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Longman dictionary of contemporary English
saturated fat — sat′urated fat′ n. nut any animal or vegetable fat, abundant in fatty meats, dairy products, coconut oil, and palm oil, tending to raise cholesterol levels in the blood • Etymology: 1970–75 … From formal English to slang
saturated fat
Смотреть что такое «saturated fat» в других словарях:
Saturated fat — is fat that consists of triglycerides containing only saturated fatty acids. Explanation Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Foods that contain a high proportion of saturated… … Wikipedia
saturated fat — n [U and C] a type of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Dictionary of contemporary English
saturated fat — noun count or uncount fat from food such as meat or milk products that is difficult for the body to process and is therefore considered to be bad for your health … Usage of the words and phrases in modern English
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * saturated fat… … Useful english dictionary
saturated fat — UK / US noun [countable/uncountable] Word forms saturated fat : singular saturated fat plural saturated fats chemistry fat from animal food such as meat or milk. Eating too much saturated fat can lead to high levels of cholesterol in the blood.… … English dictionary
saturated fat — A type of fat with certain chemical properties that is usually solid at room temperature. Most saturated fats come from animal food products, but some plant oils, such as palm and coconut oil, also contain high levels. Eating saturated fat… … English dictionary of cancer terms
saturated fat — noun A fat or oil, from either animal or vegetable sources, containing a high proportion of saturated fatty acids; will typically be solid at room temperature; a diet high … Wiktionary
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * … Universalium
saturated fat — a fat containing saturated fatty acids … Medical dictionary
saturated fat — noun (C, U) a kind of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Longman dictionary of contemporary English
saturated fat — sat′urated fat′ n. nut any animal or vegetable fat, abundant in fatty meats, dairy products, coconut oil, and palm oil, tending to raise cholesterol levels in the blood • Etymology: 1970–75 … From formal English to slang
Saturated Fat
Eating too much saturated fat can raise the level of LDL cholesterol in your blood. A high level of LDL cholesterol in your blood increases your risk of heart disease and stroke.
What are saturated fats?
Saturated fats are typically solid at room temperature.
How do saturated fats affect my health?
Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. Because they are typically solid at room temperature, they are sometimes called “solid fats.” Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease. Replacing foods that are high in saturated fat with healthier options can lower risk of heart disease.
What foods contain saturated fat?
Saturated fats occur naturally in many foods. Most come from animal sources, including meat and dairy products, as well as tropical fats like coconut, palm and palm kernel.
Examples of foods with saturated fat are:
AHA Recommendation
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.
For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
That’s about 13 grams of saturated fat per day.
Remember the big picture, your overall eating pattern. Apply this general guidance regardless of where your food is prepared or consumed:
What are alternatives to replace saturated fats in the foods I eat?
As part of an overall heart-healthy dietary pattern, choose lean meats and poultry without skin. Prepare them without added saturated and trans fat.
Eat foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.
There’s a lot of conflicting information about saturated fats. Should I eat them or not?
The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease.
The more important thing to remember is the overall dietary picture. Saturated fats are just one piece of the puzzle. In general, you can’t go wrong eating more fruits, vegetables and whole grains – and taking in fewer calories.
When you hear about the latest “diet of the day” or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
saturated fat
Смотреть что такое «saturated fat» в других словарях:
Saturated fat — is fat that consists of triglycerides containing only saturated fatty acids. Explanation Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Foods that contain a high proportion of saturated… … Wikipedia
saturated fat — n [U and C] a type of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Dictionary of contemporary English
saturated fat — noun count or uncount fat from food such as meat or milk products that is difficult for the body to process and is therefore considered to be bad for your health … Usage of the words and phrases in modern English
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * saturated fat… … Useful english dictionary
saturated fat — UK / US noun [countable/uncountable] Word forms saturated fat : singular saturated fat plural saturated fats chemistry fat from animal food such as meat or milk. Eating too much saturated fat can lead to high levels of cholesterol in the blood.… … English dictionary
saturated fat — A type of fat with certain chemical properties that is usually solid at room temperature. Most saturated fats come from animal food products, but some plant oils, such as palm and coconut oil, also contain high levels. Eating saturated fat… … English dictionary of cancer terms
saturated fat — noun A fat or oil, from either animal or vegetable sources, containing a high proportion of saturated fatty acids; will typically be solid at room temperature; a diet high … Wiktionary
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * … Universalium
saturated fat — a fat containing saturated fatty acids … Medical dictionary
saturated fat — noun (C, U) a kind of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish … Longman dictionary of contemporary English
saturated fat — sat′urated fat′ n. nut any animal or vegetable fat, abundant in fatty meats, dairy products, coconut oil, and palm oil, tending to raise cholesterol levels in the blood • Etymology: 1970–75 … From formal English to slang
saturated fats
Смотреть что такое «saturated fats» в других словарях:
Saturated fat — is fat that consists of triglycerides containing only saturated fatty acids. Explanation Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Foods that contain a high proportion of saturated… … Wikipedia
saturated fat — Nutrition. a type of single bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Cf. saturated (def. 3). [1970 75] * * * saturated fat… … Useful english dictionary
Fats — Plural of the word fat which has more meanings that it has letters. It is among other things: <<>>A nutrient: With proteins and carbohydrates, fat, also known as lipid, is one of the three types of nutrients used as energy sources by the body.… … Medical dictionary
saturated — [[t]sæ̱tʃʊreɪtɪd[/t]] ADJ GRADED: usu ADJ n Saturated fats are types of fat that are found in some foods, especially meat, eggs, and things such as butter and cheese. They are believed to help cause heart disease and some other illnesses if eaten … English dictionary
saturated fat — UK / US noun [countable/uncountable] Word forms saturated fat : singular saturated fat plural saturated fats chemistry fat from animal food such as meat or milk. Eating too much saturated fat can lead to high levels of cholesterol in the blood.… … English dictionary
saturated fat — A type of fat with certain chemical properties that is usually solid at room temperature. Most saturated fats come from animal food products, but some plant oils, such as palm and coconut oil, also contain high levels. Eating saturated fat… … English dictionary of cancer terms
saturated — adjective 1. being the most concentrated solution possible at a given temperature; unable to dissolve still more of a substance (Freq. 1) a saturated solution • Syn: ↑concentrated • Ant: ↑unsaturated • Similar to: ↑ … Useful english dictionary
saturated — adjective Date: 1741 1. full of moisture ; made thoroughly wet 2. a. being a solution that is unable to absorb or dissolve any more of a solute at a given temperature and pressure b. being an organic compound having no double or triple bonds… … New Collegiate Dictionary
saturated — [sach′ərāt΄id] adj. 1. filled to capacity; having absorbed all that can be taken up 2. soaked through with moisture; wet 3. undiluted with white: said of colors 4. a) Chem. designating or of an organic compound containing no double or triple… … English World dictionary
saturated fatty acids — fatty acids without double bonds in their chains; they occur predominantly in animal fats and tropical oils and can be produced by hydrogenation of unsaturated fatty acids. Fats composed of saturated fatty acids increase serum low density… … Medical dictionary
saturated fat — noun A fat or oil, from either animal or vegetable sources, containing a high proportion of saturated fatty acids; will typically be solid at room temperature; a diet high … Wiktionary