Wild lettuce что это
wild lettuce
Смотреть что такое «wild lettuce» в других словарях:
wild lettuce — n. any of various wild species of lettuce, having small, dandelionlike flower heads, milky juice, and, often, prickly foliage; esp., a lettuce (Lactuca canadensis) of E North America … English World dictionary
wild lettuce — noun 1. a. : a weedy lettuce that is an escape from a cultivated strain b. : any of several native wild plants of the genus Lactuca: as (1) : prickly lettuce (2) … Useful english dictionary
wild lettuce — ąžuolalapė salota statusas T sritis vardynas apibrėžtis Astrinių šeimos vaistinis augalas (Lactuca quercina), paplitęs šiaurės Afrikoje, pietų Europoje ir pietų Azijoje. atitikmenys: lot. Lactuca quercina angl. wild lettuce šaltinis Valstybinės… … Lithuanian dictionary (lietuvių žodynas)
wild lettuce — nuodingoji salota statusas T sritis vardynas apibrėžtis Astrinių šeimos vaistinis augalas (Lactuca virosa), paplitęs šiaurės Afrikoje ir pietų Europoje. atitikmenys: lot. Lactuca virosa angl. wild lettuce šaltinis Valstybinės lietuvių kalbos… … Lithuanian dictionary (lietuvių žodynas)
wild lettuce — any of various uncultivated species of lettuce, growing as weeds in fields and waste places, esp. a North American species, Lactuca canadensis. * * * … Universalium
wild lettuce — /waɪld ˈlɛtəs/ (say wuyld letuhs) noun any of various uncultivated species of lettuce of the genus Lactuca, growing as weeds in waste places, as L. saligna … Australian-English dictionary
LETTUCE — (Heb. חֲזֶרֶת, ḥazeret or חַסָּה, ḥssah), vegetable. Lettuce is not mentioned in the Bible. According to rabbinic tradition, however, it is included in the term merorim ( bitter herbs, Ex. 12:8) which are commanded to be eaten on the night of the … Encyclopedia of Judaism
Lettuce — Let tuce (l[e^]t t[i^]s), n. [OE. letuce, prob. through Old French from some Late Latin derivative of L. lactuca lettuce, which, according to Varro, is fr. lac, lactis, milk, on account of the milky white juice which flows from it when it is cut … The Collaborative International Dictionary of English
Lettuce opium — Lettuce Let tuce (l[e^]t t[i^]s), n. [OE. letuce, prob. through Old French from some Late Latin derivative of L. lactuca lettuce, which, according to Varro, is fr. lac, lactis, milk, on account of the milky white juice which flows from it when it … The Collaborative International Dictionary of English
wild opium — noun 1. : wild lettuce 1b(3) 2. : prickly lettuce … Useful english dictionary
lettuce — /ˈlɛtəs / (say letuhs) noun 1. a biennial plant, Lactuca sativa, with large leaves which are much used for salad. 2. any other species of Lactuca, as L. saligna, wild lettuce. 3. Colloquial paper money. How To Identify, Grow, and Process Wild Lettuce For Survival And Preparedness When someone first hears about Wild Lettuce, they usually begin asking questions. The first two questions are usually “what the heck is wild opium lettuce?” and “why should I care”? But, once you understand all the benefits of wild lettuce, more questions come to mind. “Is it legal,” “how do you find it in the wild” and “how is it processed?” That’s the goal of this article – to provide you with detailed answers to each of these questions. Specifically, this article will cover the following topics. **Note: Feel free to skip ahead to any sections of this article using the navigation links above. Wild lettuce (also known as Lactuca Virosa) is a plant where the leaves, sap, and seed are used to make medicine. This medicinal lettuce has been widely used since ancient Greece. In 430 BC (2447 years ago) Hippocrates, known as the Father of Modern Medicine, wrote about the pain-relieving effects of the plant’s milky sap. By the 1800s, it had reached America. I was widely put to use throughout the Civil War when liquid opium became scarce. Around the same time, the polish noted that, while wild lettuce has opioid-like effects. Yet, discovered it has none of the addictive properties of true opioids. “The action of the substance was weaker than that of opium, but free of the side-effects and medical practice showed that in some cases lactucarium produced better curative effects than opium.” Later, in the 1970s, wild lettuce again resurged to the forefront of drug use. This time, however, it was not for easing the pain of dying Union soldiers. The hippie community adopted it and started using it as a legal psychotropic, to get high. Since then it’s become popular among holistic medicine users as well as survivalists because it grows so readily all around the world. If you want to learn more about this plant, this video by The Lost Ways is an excellent resource. Before buying, growing, and scouring for wild opium lettuce, you should check on its legality. If it’s essentially natural opium, you’d assume it would be illegal. It’s an unscheduled substance, according to the FDA. So you’re free to grow, buy, and use as much of the stuff as you want. Once you start to understand “what” wild lettuce can do, is when you start realizing just how important it is. Wild opium lettuce can be used to treat a very vast array of different ailments and health issues. It’s a super “everything natural drug.” And since it has no adverse or addictive side effects, you can administer it without fear. Much like opium, this plant is extremely effective at reducing pain. Many equate its pain control to that of ibuprofen or aspirin in this regard. Here are a few of the more common pain-control uses for wild lettuce: Wild opium lettuce can increase a person’s urinary flow. That’s why it is commonly used to treat urinary tract infections and edema. Having trouble falling asleep? Wild lettuce has got you covered. This natural drug has powerful sedative properties. After a dose or two, you’ll relax which will help you slip straight into a dreamless slumber. Combine it with a little valerian or Zzzquil, and you can kiss your sleep problems goodbye. Wild opium lettuce has some significant anxiety-reducing and relaxing properties. The mild sedation calms the nerves and eases tension in the body and mind. If you have a chronic cough or asthma trouble, this lettuce plant can help ease your discomfort. It helps to loosen and expel phlegm from the respiratory tract. Making it easier and more comfortable to breathe. Feeling bored? Want a little something to mix up your human experience? While it has many medicinal benefits, people often use it to get “wild lettuce high”. Why not? It is non-addictive, it is legal, you can grow it at home easily (so it’s free), and it is non-harmful in mild doses. Just make sure you are not pregnant or allergic to it. Administering wild lettuce is not rocket science. But there are several different ways to do it. Teas are the most “family-friendly” way to administer it. Most people claim it has a nice taste and tea eases the user into the effects gently. You can make teas from the concentrate. Or combined with other herbs like chamomile or green tea leaves to give it more (better) flavor. You can also buy teas online at a reasonable price. Apply tinctures directly to the skin, or administered to the gums/tongue. These tinctures require wild lettuce extract. You can find tinctures online. Tinctures are handy because they easily fit inside of packs, pouches, and pockets. Smoking wild lettuce results in one of the fastest ways to get relief. It’s not great for your lungs; so if you’re trying to treat a cough or Asthma, use a tea or tincture instead. This video also explains in detail how to synthesize wild lettuce leaf extract. Because it’s not a standard medicine, the science behind dosing wild lettuce is not set in stone. Note: if you are using it every night, it’s going to take more and more of it to achieve the same effects. But, it’s different for everyone! So experiment before you settle on the right dosages for you. Do so with a modicum of caution because, while it’s a “safe” drug – it’s still a drug. Taking too much can slow your breathing capacity – which can be dangerous in large doses. The plant is a cousin to the lettuce we eat commonly in our salads. The plant itself is biennial. Meaning that it takes two full years to complete its biological life-cycle. It can grow to be at large as 80-inches tall! Not all plants will reach this size, but it is a good thing to know: the stuff can get big. It’s also stout and has flushed purple leaves and stems. The leaves are broad, oval-shaped, and jagged-edged. It flowers in North America between July and September. It sprouts round yellow flowers that look like dandelions. And of course, the defining trait of wild opium lettuce is its sap. The stuff is sticky and milky, and very easy to identify. This is where the medicinal properties come from. A video does a much better job of teaching you how to identify wild lettuce. So watch the video below to help identify opium lettuce in the wild. It’s easy to find wild lettuce seeds online since you can find many varieties of wild lettuce seeds on Amazon. Once you have got some, sow the seeds in spring or fall, in either pots or flower beds. Place the seeds in a shallow depression and cover lightly with soil. Tamp it gently down to secure the seeds in place. Maintain the moisture of the soil evenly until your seeds germinate. Germination normally takes between 10 and 20 days to happen. When the seeds sprout, transplant them into separate pots, or space them out in the flower bed by 6 inches. Eventually, you’ll have fully grown stalks you can harvest. Again, you can buy Wild lettuce online. Lots of vendors sell it, so you can usually find it at a reasonable price. Here are a few high-quality wild lettuce products: This company specializes in gourmet spices. So they don’t mix or add less potent substitutes to this 100% pure Lactuca Virosa.How To Identify and Process Wild Lettuce For Natural Pain Relief
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WHAT IS WILD LETTUCE ANYWAY (Lactuca Virosa)
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THE LEGALITY OF WILD LETTUCE
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THE APPLICATIONS OF WILD LETTUCE
Painkiller
Mild Diuretic
Sleep and Insomnia Issues
Anxiety and Restlessness
Coughs and Asthma
Recreation
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HOW TO USE WILD LETTUCE
Wild Lettuce Tea
Tinctures
Smoking Wild Lettuce
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HOW TO PROCESS WILD LETTUCE
Dosing
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IDENTIFYING WILD LETTUCE IN NATURE
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HOW TO GROW WILD LETTUCE
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BUYING WILD LETTUCE ONLINE
Burma Spice Leaf
Sunflower Botanical Extract
This non-GMO concentrate is distilled to have maximum potency.
This potency helps to absorb it quickly into your body for fast results.
It’s also made in the USA, with organic, “wildcrafted” herbs.
Terra Vita Leaf
Unlike tincture, tea, or dried wild lettuce leaves, these are 450mg capsules.
So you can take them with meals just like any other medication or vitamin.
They suggest one capsule with every meal (three times a day), to induce sleep, calm anxiety, and reduce pain.
Blanca Rosa Leaf Cream
This topical cream is a lot like lotion.
But once the skin absorbs it, you’ll feel the pain-relieving qualities of the wild lettuce.
Creams are great for arthritis because they allow you to focus relief at specific joint locations.
Terra Vita Leaf Tea
But it’s also good for dropsy and cholic, and as a mild sleep aid.
One teabag per cup of tea before bed can work wonders!
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BEST SURVIVAL USS FOR WILD LETTUCE
Wild lettuce is an excellent survival resource because of all its uses.
We covered the medical uses above and those are still valid for survival. However, I want to touch on the benefits of stockpiling survival lettuce.
In times of economic collapse or a widespread disaster, the world could collapse into lawless chaos. We call this TEOTWAWKI or SHTF, but the bottom line is you may want to prepare for such an event.
Well, wild lettuce would be a resource in very high demand during a period of survival chaos.
If dollars ever become worthless people, will be forced to trade precious metals or goods. The trading of goods is called a barter economy.
You’ll need something with a lot of value to trade with. And growing, processing, and distributing wild lettuce would be a smart way to generate a living in dire circumstances.
THE FINAL WORD
Herbal medicines have been essential since the times of hunter-gatherers. Using simple natural plants to treat illnesses and afflictions is an ancient practice.
Without it, the fate of our race would have been drastically different.
Wild opium lettuce is a potent example of how natural medicines are still useful today.
It’s useful, not only because it treats health ailments, but because it works as a natural substitute for many pharmaceutical medications. Like over-the-counter pain medications, laxatives, sleep aids, anti-anxiety medications, and others.
And even better, not only is it great for medical purposes but wild opium lettuce also a valuable trade commodity.
If a worst-case widespread disaster situation arises, trade may be one of the only forms of commerce – otherwise known as barter. And a resource as useful as wild opium lettuce will be in high demand.
If you want even more information we recommend you watch this video.
Also, if you liked this article, you should also check out our article on how to make pemmican – the super survival food.
Will Brendza
P.s. Do you know where the closest nuclear bunker is from your home?
Click on the image above to find out where you need to take shelter.
Can You Use Wild Lettuce for Natural Pain Relief? + Dosage and Toxicity
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Did you know that there’s a type of lettuce that was long considered a safer alternative to opium? In the 19th century, people widely used wild lettuce or “opium lettuce” for pain relief. But is it really safe and effective? Keep reading to find out what the research says about its health benefits and risks.
What Is Wild Lettuce?
Wild lettuce is not a widely-known herb. If you’ve just heard of it for the first time, its historical use might shock you.
Judging by its name, you may assume that wild lettuce is similar to the lettuce enjoyed in salads. Indeed, they belong to the same genus within the same family. But classification aside, wild lettuce has little in common with the greens you can find in supermarkets [1].
Traditional Use
Wild lettuce (Lactuca virosa) is a plant native to Europe and Iran. Today, it is also found in West Asia, North America, and North Africa. It is a biennial plant, which means that it flowers in the second year of its life cycle. It can grow up to 2 meters high and has yellow flowers. Overall, wild lettuce thrives in sunny, coastal regions [2, 3].
Wild lettuce is also known as “opium lettuce”. It was commonly used since the 19th century as an alternative to opium due to its fewer side effects. The herb was used for whooping cough, as a pain reliever, and sedative or tranquilizer [4, 5, 6, 7].
Active Compounds
Lactusa virosa in Latin means “poisonous milky extract.” The whole plant is rich in a milky juice that flows freely when the leaves or stems are scratched. The juice has a bitter taste and a bad smell. When left in the open, it dries, hardens, and turns brown. The resulting product is known as lactucarium [8].
Lactucarium contains bioactive compounds with pain-relieving, sedative, and cough-suppressing properties. Hence, it can also produce a sensation of elated happiness or mild euphoria [9, 2, 10].
Nowadays, many wild lettuce products are available. These include tinctures, teas, oils, and capsules purported to help with pain, insomnia, anxiety, and other conditions.
Some people chasing a “natural high,” also eat, smoke or inhale wild lettuce leaves. Mistakenly, users believe it’s safe just because it’s “natural.” However, wild lettuce can be toxic if incorrectly prepared. It can also interact with sedative drugs. For people seeking to use it medicinally, becoming informed is key to avoiding the dangers [8].
Snapshot
Here is an overview of the health benefits and risks of wild lettuce [11, 9, 12, 8]:
Proponents
Skeptics
Health Benefits
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Animal and Cell Research (Lack of Evidence)
No clinical evidence supports the use of wild lettuce for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies should not be interpreted as supportive of any health benefit.
Pain Relief
When scratched, wild lettuce stems and leaves produce a milky juice. This juice is dried and hardened, which turns it into a brown, gummy product known as lactucarium or lettuce opium [8].
Lactucarium contains lactucin and lactucopicrin, two bitter compounds that act on the nervous system [11, 13].
In the midst of the opioid epidemic, some people are turning to wild lettuce as an almost forgotten natural alternative.
Back in the 19th century, when opium and cocaine were still being used as over-the-counter drugs, wild lettuce was described as: “highly esteemed to quiet coughing and allay nervous irritation, a good safe remedy to produce sleep, to be used when opium and other narcotics are objectionable” [14].
And although historical data supports its use for pain relief and forms of anxiety, no clinical studies back up these claims. In fact, modern-day research barely looked into its effects [4, 5, 6, 7].
Only a limited body of animal-based research gives us some hints.
In mice, lactucin and lactucopicrin from wild lettuce promoted calmness and blocked pain stimuli at relatively low doses (2-15 mg/kg). At higher doses of 30 mg/kg, these compounds had similar pain-relieving effects as 60 mg/kg of the common painkiller ibuprofen [15, 11].
On the other hand, lactucarium also promotes mild euphoria and can even cause hallucinations. Hence, some people eat, inhale, inject or smoke wild lettuce leaves, seeking a “wild lettuce high.” Its abuse can be dangerous and may even trigger an addiction [10, 12, 8].
Read more about how to use it safely in the “Wild Lettuce Side Effects & Safety” section below.
Anxiety, Insomnia, and Restlessness
Lactucin and lactucopicrin, two compounds present in wild lettuce sap, promoted calmness and sedation in mice [15, 11].
In addition, the same substances obtained from other lettuce varieties induced sleep in mice [16].
Anecdotal Evidence (Lack of Evidence)
Scientists have looked into several bioactive compounds from the daisy (Asteraceae) family wild lettuce belongs to. These are called sesquiterpene lactones [17, 18, 19].
Research reveals sesquiterpene lactones may lower inflammation and help with asthma and arthritis. In addition, they might soothe cramps, relax muscles and combat oxidative stress. Their virus-, bacteria-, and cancer-fighting properties are another area of investigation [17, 18, 19].
Research into the specific compounds found in wild lettuce is limited. It may not provide the same health advantages.
Wild lettuce contains caffeic acid, which reduces oxidative stress. It may fight inflammation and cancer, based on a couple of animal and cell-based studies [20, 21, 22, 23].
Historical documents and animal-based research support that wild lettuce can relieve muscle, joint, post-surgical pain, and painful menstruation [15, 11, 4, 6, 8].
Other historical data suggests it can soothe an irritable cough and reduce breathing difficulties [5].
Wild lettuce seed oil is believed to enhance circulation and prevent hardening of the arteries (atherosclerosis), although no studies back the claims [14].
Unresearched Popular Claims (Lack of Evidence)
Commercially-available wild lettuce products are claimed to help with many conditions, including:
None of these are sufficiently supported by the research.
Identifying Wild Lettuce
Wild lettuce is a biennial herb, which means that it takes 2 years to flower and give seeds; it flowers in July and August. Wild lettuce is found near rivers and waste grounds and can grow up to 6 feet. The plant has basket-like, yellow flowers, and spiny, bright green leaves which sprout from a light stem. Sometimes the stem is purple-spotted [2, 8].
Since it grows freely in warm regions, people are seeking to spot it in the wild and prepare their own remedies. Still, it’s not that simple to identify. Wild lettuce has two especially tricky look-alikes: dandelion and prickly lettuce.
vs. Dandelion
Dandelion (Taraxacum officinale) usually grows up to 1.5 feet, whereas wild lettuce can grow up to 6 feet. The flowers also give it away: dandelions have just one flower, which is around 1.5 inches wide, whereas wild lettuce has multiple small flowers just ¼ inches wide.
Next, it’s important to take a good look at the leaves. Dandelions produce leaves at the ground level. These are clustered into a rosette, while their flower stalks are tall and without leaves. Wild lettuce produces leaves all the way up the stalk [24, 3].
vs. Prickly Lettuce
Prickly lettuce (Lactuca serriola) is very similar to wild lettuce and their flowers are almost identical. You’ll spot the main difference in the leaves. The leaves of wild lettuce are spread out more; they are also more rounded and less divided [24, 3].
How to Use Wild Lettuce
Keep in mind that neither wild lettuce nor its supplements have not been approved by the FDA for medical use due to the total lack of solid clinical research. In the case of supplements, regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing with wild lettuce.
Challenges
Even if you managed to identify wild lettuce, the plant can be difficult to prepare – especially as a tincture for pain relief. The main challenges are:
Wild lettuce products are commercially sold as extracts (liquid or encapsulated), powder from wild leaves, dried leaves for tea, tea bags, tinctures, resin, and seed oil.
How To Make Tea
As mentioned, wild lettuce tea prepared from the dried leaves is unlikely to offer you pain relief. The leaves are low in the active compounds, and these, in turn, don’t dissolve well in water [14].
Still, some people like to drink it just for the taste or to soothe gut inflammation [14].
If you’re among them, you can use 1-2 teaspoons of the dried leaves to make tea. Pour boiling water over the leaves, let steep for 5-10 minutes, and strain into a cup.
Resin/Water Extracts vs Tinctures
Lactucarium – the sap from wild lettuce – is soluble in alcohol. Thus, tinctures and alcoholic extracts are more likely to have a pain-relieving effect.
Some sources recommend simply blending the whole plant and heating it to make a water or resin extract. Proponents claim this is fine if you’re seeking the herb’s gut-soothing effects or you’re interested in making ointments to reduce skin inflammation and sunburns. The boiled herb is also used as an enema. But if you’re looking for pain relief, this method simply won’t work [14].
The scientific literature clearly tells us that the painkilling compounds are low in wild lettuce leaves. What’s more, they don’t dissolve well in water. That’s why tinctures for pain relief are traditionally prepared from the sap and dissolved in alcohol [14].
Having this in mind, effective wild lettuce tinctures are not easy to prepare. Buying alcoholic extracts or tinctures from reputable sources is probably the best way to go for the majority of people. To prepare a tincture for pain relief yourself, you would need to first go through the delicate process of extracting the sap [14].
If you are experienced in wild herb harvesting, you may have managed to collect the sap from the plant. Some people recommend dissolving the sap straight into alcohol (such as vodka), while others recommend drying it first. It’s unclear which method is more effective [14].
Dosage
Because wild lettuce is not approved by the FDA for any condition, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if wild lettuce may be useful as a complementary approach in your case and which dose you should take.
Importantly, there is no standardized dosage for wild lettuce products, as the dose depends on the product, age, and health condition of the user. The following dosage is recommended anecdotally and has not been confirmed in scientific studies:
Wild lettuce tea: 1-2 teaspoons of dried wild lettuce leaves in 1 cup of water, up to 3 times a day.
Resin: 1.5 grams of resin, as often as needed.
Both the tea and resin are very low in painkilling compounds [14].
Tincture: 12-24 drops, 2x-3x/day.
Animal studies accomplished pain relief with 2-15 mg/kg of the extract. For a person weighing 160lbs, the lowest effective dosage would equate to about 150 mg/day. However, this dosage may not translate from animals to humans. We don’t recommend high doses due to the lack of safety data and possible toxicity [15].
Reviews
The opinions expressed in this section are solely those of wild lettuce users, who may or may not have medical or scientific training. Their reviews do not represent the opinions of SelfHacked. SelfHacked does not endorse any specific product, service, or treatment.
Do not consider user experiences as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
Most users were happy with wild lettuce. They reported it relieved:
However, some users reported that the supplement did not affect them at all. Others experienced its psychoactive effects.
Many wild lettuce supplements are widely available but not standardized. This, in part, explains why their effectiveness can vary to such an extent.
Side Effects & Safety
Keep in mind that the safety profile of wild lettuce is practically unknown, given the lack of well-designed clinical studies. The list of side effects below is not a definite one and you should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions.
Risk of Poisoning
Wild lettuce can be toxic. At least 8 cases of people experiencing side-effects after eating raw wild lettuce have been reported. Side effects included [14]:
However, all 8 cases above involved eating fresh wild lettuce, which is known to be toxic. The plant has to be properly prepared to be used medicinally. What’s more, the plant was harvested in May, instead of the usual harvesting time in July or August, which likely added to its toxicity [12, 8].
In addition, eating or smoking wild lettuce leaves may cause hallucinations [8].
If improperly washed, wild lettuce poses a risk of rat lungworm disease [25].
Due to the lack of studies on wild lettuce or its supplements, other potential side effects are unknown.
This all goes to say that wild lettuce needs to be prepared and used with care, under the guidance of qualified practitioners.
Contraindications
Allergy
People who are allergic to the daisy (Asteraceae) family plants, such as chamomile, dandelion, marigolds, and wormwood, should avoid wild lettuce. Taking it may cause serious allergic reactions [26, 27].
Pregnancy and Breastfeeding
Pregnant and breastfeeding women should avoid wild lettuce due to the lack of safety data and the plant’s psychoactive properties.
Other Health Conditions
Despite the lack of solid scientific evidence, some sources state that people with glaucoma and enlarged prostate should avoid wild lettuce products. This is probably because wild lettuce contains some tropane alkaloids, which can worsen prostate enlargement, urinary tract diseases, and glaucoma [14, 28, 29].
Drug Interactions
Supplement/Herb/Nutrient-drug interactions can be dangerous and, in rare cases, even life-threatening. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering.
Sedative Drugs
Wild lettuce has a calming effect and may induce sleepiness. Taking it together with sedative drugs may cause excessive sleepiness or drowsiness. It is recommended to avoid consuming wild lettuce products with sedative drugs (including clonazepam, lorazepam, phenobarbital, and zolpidem) [11].
Opioid Addiction
People who are already struggling with opioid/painkiller addiction should not take wild lettuce lightly. Consult your doctor to avoid dangerous interactions with your meds and do not assume that wild lettuce is a miracle painkiller. Its effects are most likely mild and haven’t been researched for opioid addiction or withdrawal.
Wild lettuce can be safe if harvested, prepared, and dosed right. To avoid the dangers, we recommend consulting a qualified herbalist alongside your doctor before using it [14].
Limitations and Caveats
Studies about the benefits of wild lettuce are extremely sparse. They are based on animal data or historical documents, rather than clinical trials. Additionally, most of them are decades old.
More modern research on the health benefits and risks of wild lettuce is needed.
Takeaway
Wild or “opium” lettuce is an almost forgotten natural painkiller. Once widely used as a safer alternative to opium, only a couple of recent animal studies suggest that it can relieve pain and help with insomnia. The available research still gives people hope in the midst of an opioid epidemic. You can give it a try if you’re seeking natural pain relief, but don’t expect too much. It’s best taken as an extract or tincture. Consult your doctor first, especially if you’re on any other painkillers or sedatives.
People respond differently to diets and supplements because everyone has a unique genetic code. SelfDecode allows you to dig deep inside your genetics and find the genes that may be underlying chronic health issues. Then, it provides recommendations that are personalized based on YOUR genes to give you superior results and help you achieve peak health.
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Carlos Tello
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